Ingredients
- 1/2 c. steel-cut oats
- 1/3 c. oat bran
- 3/4 c. frozen or fresh strawberries
- 1 medium banana, sliced
- 1 1/2 scoops strawberry or vanilla whey protein powder
- water (as needed for cooking - follow package directions)
- ¼ tsp. salt dash of cinnamon (big dash)
Directions
Pre-cook oats the night before to minimize morning cooking time. Again in the morning, bring the oats to a simmer and add the banana, salt, cinnamon, and oat bran. Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.
Nutritional Information
Calories (Per Serving): 380
Protein (g): 25
Carbohydrates (g): 57.5
Fat (g): 5.5
Carb - Protein - Fat % Ratio: 61% - 26% - 13%
